Relationships and Emotional Disconnection

Perhaps you keep rehashing the same arguments, holding back what you need to say, or feeling lonely even when you're together. When a conversation feels tense, you may press for an answer or go quiet to protect yourself. It can be hard to say what’s underneath when you’re already expecting criticism or rejection.

Whether it's as an individual or a couple, we can slow down a familiar interaction and look at what happens before it goes off track. What did you hear the other person saying? What did you want them to understand? Looking at a specific moment can help us see where you might respond differently.

We can practice asking for what you need more clearly, listening when a conversation gets difficult, and finding a way back after conflict. The work can also help you clarify what closeness, trust, and boundaries mean to you in this relationship.